3 Exercises (With a towel and a partner)

Hi everyone,

Here are three exercises you can try out at home with a partner and a towel.
1. Rows: For the back shoulders, back, and biceps

2. Tricep pulldowns: For the triceps

3. Bicep curls: For the biceps

Remember that you can adjust the resistance by simply asking your partner to pull harder or lighter.


Thanks for watching and have a good day,
Michael