Boxercise

Hi everyone,

I decided to record a video of me leading a quick boxing workout for you guys! Just simply follow along throughout the video for a complete circuit or rewind to 5:50 to do the circuit twice.

This 20-35-minute workout is fairly simple and is similar to our boxercise classes on Wednesdays and Saturdays. Only utilizing 6 basic punches, this workout can be good for some basic cardio and keeping your boxing senses sharp! You can choose to shadow box (without hitting a pad) or simply get a partner to hold their hands up (or hold a pair of pads up)

The six basic punches are:
1. Jab (left hand straight punch)
2. Straight (right hand straight punch)
3. Left hook
4. Right hook
5. Left uppercut
6. Right uppercut

Thank you,
Michael

Thanks for sharing and creating this for us Michael!

This is great, thank you Michael